Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 13 min
Yield: 3
Cuisine: American

Recipe By School Night Vegan

Vegan tofu scramble its super eggy.

4.4

19 Rating -

Rate

13minstotal

8minsPrep

5minsCook

13m.total

8m.Prep

5m.Cook

plan

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Ingredients for Tofu Scramble Recipe

93.33 gram Firm or extra firm tofu
43.33 gram Silken tofu
1.33 tablespoon Soy milk
0.33 tablespoon Nutritional yeast
1/2 teaspoon White rice flour
0.08 teaspoon Turmeric powder
0.08 teaspoon Paprika
0.17 teaspoon Dijon mustard
0.17 teaspoon Garlic powder
0.17 teaspoon Black salt
0.08 teaspoon Onion powder
0.33 tablespoon Vegan butter

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By School Night Vegan