Vegan Tofu Quiche Recipe
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This easy tofu quiche recipe is perfect for vegans who miss having a quiche but don't want to resort to cheese substitutes.
4.5
11 Rating -
Rate
1hr 25minstotal
30minsPrep
55minsCook
1hr 25m.total
30m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu Quiche Recipe
- 0.13 cup Vegetable Oil
- 1 Medium sweet onion , chopped
- 1 Package sliced fresh mushrooms
- 1 Clove Garlic, Minced
- 1 Package fresh spinach, cut into strips
- 1/4 cup Red wine
- 2 tablespoon Balsamic vinegar
- 1 teaspoon Liquid Smoke
- 1 Vegan pie crust
- 1.50 As required Pounds extra firm tofu, cubed, or more
- 1/4 cup Arrowroot
- 1/4 cup Nutritional Yeast
- 1/4 cup Olive oil
- 1/4 cup Dijon mustard
Nutrition
value
value
1068
calories per serving
96 g Fat5 g Protein40 g Carbs11 g FiberOther
Current Totals
- Fat96g
- Protein5g
- Carbs40g
- Fiber11g
MacroNutrients
- Carbs40g
- Protein5g
- Fiber11g
Fats
- Fat96g
Vitamins & Minerals
- Calcium138mg
- Iron6mg
- Vitamin A2018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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