Vegan Shredded Tofu Pesto Sandwich Recipe

Recipe By Slurrp

Vegan Shredded Tofu Pesto Sandwich is a delicious and healthy sandwich made with shredded tofu, fresh basil pesto, and a variety of vegetables. The tofu is marinated with soy sauce, nutritional yeast, and garlic powder, then pan-fried until crispy. The sandwich is assembled with a layer of basil pesto, shredded tofu, sliced tomatoes, lettuce, and avocado. It is then grilled or toasted until the bread is crispy and the filling is warm. This sandwich is perfect for a quick and satisfying vegan meal.

3.8
26 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Vegan Shredded Tofu Pesto Sandwich
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ingredients serve

Ingredients for Vegan Shredded Tofu Pesto Sandwich Recipe

  • 50 gram Tofu, Shredded
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Nutritional Yeast
  • 0.13 teaspoon Garlic Powder
  • 1 Slices Of Bread
  • 1 tablespoon Basil Pesto
  • 1/4 Tomato, Sliced
  • as needed Lettuce Leaves
  • 1/4 Avocado, Sliced

Directions: Vegan Shredded Tofu Pesto Sandwich Recipe

Cooking Directions

  • STEP 1.Marinate the shredded tofu with soy sauce, nutritional yeast, and garlic powder. Pan-fry until crispy.
  • STEP 2.Spread a layer of basil pesto on one side of each bread slice.
  • STEP 3.Place the pan-fried tofu on one bread slice. Top with sliced tomatoes, lettuce, and avocado.
  • STEP 4.Cover with another bread slice and press gently.
  • STEP 5.Grill or toast the sandwich until the bread is crispy and the filling is warm.
  • STEP 6.Serve hot and enjoy!

Storage and Serving

  • This sandwich is best enjoyed fresh.
  • You can store the leftover tofu and pesto separately in the refrigerator for up to 3 days.
  • Assemble the sandwich just before serving to maintain the freshness and crispiness of the bread.
Nutrition
value
69
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    0mg
  • Phosphorus
    17mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp