Tofu Parmigiana Recipe
Recipe By Romy London Uk
Description getting the taste of italy into your kitchen This tofu parmigiana recipe is super easy to create in just 20 minutes, its high in protein & fibre as ive created it with explore cuisines edamame spaghetti, which is naturally gluten free, organic and simply a great way to add more (vegan) protein to your dish.
5
14 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Parmigiana Recipe
- 50 gram Explore cuisine edamame spaghetti
- 100 gram Firm tofu, pressed
- 1/2 teaspoon Garlic powder
- 15 gram Vegan cheese
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Large onion, diced
- 1 Cloves garlic, finely chopped
- 1/2 tablespoon Dried thyme
- 1/2 can Cherry tomatoes
- 1/2 teaspoon Dried basil
- 1 tablespoon Almond flour
- 1 tablespoon Nutritional yeast
- As required Salt, to taste
Nutrition
value
value
289
calories per serving
20 g Fat13 g Protein14 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein13g
- Carbs14g
- Fiber12g
MacroNutrients
- Carbs14g
- Protein13g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium307mg
- Iron13mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium156mg
- Manganese3mg
- Phosphorus236mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Romy London Uk