Vegan Egg Salad Recipe

Recipe By Sarah's Vegan Kitchen

This eggless tofu salad is the perfect high-protein sandwich filling or salad topper. It’s so creamy and flavorful you won’t miss the eggs at all.

3.9
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Egg Salad
plan
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ingredients serve

Ingredients for Vegan Egg Salad Recipe

  • 1/5 Package medium firm tofu
  • 1/5 stalk Green onion, finely sliced
  • 2.40 tablespoon Fresh dill, finely chopped
  • 2.40 Stalks celery, finely diced
  • 0.07 cup Vegan mayo
  • 0.40 teaspoon Dijon mustard
  • 1/10 Juice lemon
  • 1/5 tablespoon Nutritional yeast
  • 1/50 teaspoon Turmeric
  • 1/10 teaspoon Black salt
  • As required Black pepper, to taste
Nutrition
value
149
calories per serving
5 g Fat8 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    606mg
  • Iron
    9mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sarah's Vegan Kitchen