Ingredients for Vegan Tofu And Tomato Curry Recipe
2 ounce Extra firm tofu i used half of my 16oz block
1/4 Onion
3/4 Roma tomatoes big ones
1/4 cup Chopped colored bell peppers
1/4 tablespoon Chopped cilantro
1/2 teaspoon Mazola corn oil
1/4 teaspoon Cumin seeds
0.19 tablespoon Curry powder
0.06 teaspoon Turmeric powder
1/4 teaspoon Salt
0.06 teaspoon Red chili powder
0.06 teaspoon Dried fenugreek leaves optional
2.50 ounce Light coconut milk approx
Nutrition value
342
calories per serving
30 g Fat6 g Protein11 g Carbs13 g FiberOther
Current Totals
Fat
30g
Protein
6g
Carbs
11g
Fiber
13g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
13g
Fats
Fat
30g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
1560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment