Vegan 3 Bean Salad Recipe
Recipe By Verywell Fit
You won't miss the meat in this delicious and nutritious vegan 3 bean salad made with simple, easy-to-find ingredients.
4.9
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan 3 Bean Salad Recipe
- 0.13 cup Frozen Shelled Edamame
- 0.13 cup Canned low sodium black beans, drained and rinsed
- 0.13 cup Canned low sodium chickpeas, drained and rinsed
- 0.13 cup Cherry tomatoes halved
- 0.13 cup Red or orange bell pepper, diced
- 0.13 cup Celery, Diced
- 1/2 Green Onions, Chopped
- 0.08 cup Fresh parsley chopped
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Red wine vinegar
- pinch Pinch garlic powder
Nutrition
value
value
232
calories per serving
9 g Fat9 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus153mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit