Ingredients for Vegan Thanksgiving Sweet Potato Casserole Recipe
0.83 Large Sweet Potatoes
0.17 tablespoon Extra virgin olive oil, more for drizzling
0.21 cup Almond milk, more if necessary
0.17 teaspoon Ground ginger
0.08 teaspoon Sea salt
1/50 teaspoon Black pepper
0.08 cup Fresh Sage Leaves
0.06 cup Whole rolled oats
1/25 cup Pecans, more for garnish
1/25 cup Walnuts, more for garnish
0.08 Garlic Clove
0.33 teaspoon Maple syrup
0.17 tablespoon Extra virgin olive oil
1/25 teaspoon Dried Thyme Leaves
1/25 teaspoon Minced fresh rosemary
0.17 teaspoon Sea salt
Nutrition value
446
calories per serving
33 g Fat11 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
12g
Fats
Fat
33g
Vitamins & Minerals
Calcium
315mg
Iron
7mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
253mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment