Vegetarian Thai Satay Recipe

Recipe By The Spruce Eats

Vegetarian and vegan satay can be as delicious as regular satay, but there's a secret: a good marinade. The satay marinade for this dish has been handed down through my husband's family for generations, going all the way back to thailand and northern malaysiayou will definitely taste its authenticityThis satay can be grilled or cooked in your oven. Be sure to pair it with a peanut satay sauceit's easy to make and adds the finishing touch to this great vegan dish. Your sides can include plain rice, coconut rice, or sticky rice.

5
26 Rating -
Rate
Non Vegdiet
33minstotal
18minsPrep
15minsCook
33m.total
18m.Prep
15m.Cook
Vegetarian Thai Satay
plan
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ingredients serve

Ingredients for Vegetarian Thai Satay Recipe

  • 1/2 pound Wheat gluten or soy protein strips, or your favorite vegetarian/mock chicken, or 1 block medium to firm/extra firm tofu
  • 1/4 Purple onion or yellow cooking onion
  • 0.13 cup Minced lemongrass
  • 0.13 cup 2 shallots, purple onion
  • 1.50-2 Cloves Garlic
  • 1/4-0.38 teaspoon 1 to 2 fresh red chilies, cayenne pepper
  • 1/2 piece Thumb size galangal or ginger
  • 1/4 teaspoon Turmeric
  • 1 tablespoon Ground coriander
  • 1 teaspoon Ground Cumin
  • 1 tablespoon Dark soy sauce
  • 1.50 tablespoon Regular soy sauce
  • 3 tablespoon Brown sugar
  • 1.50 tablespoon Vegetable oil
Nutrition
value
1238
calories per serving
39 g Fat205 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    205g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    205g
  • Fiber
    7g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    551mg
  • Iron
    39mg
  • Vitamin A
    812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    467mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    185mg
  • Manganese
    7mg
  • Phosphorus
    1876mg
  • Selenium
    7mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats