Vegan Thai Mango Salad Recipe

Recipe By The Spruce Eats

Thai mango salad is a popular dish in thailand, where roadside stalls and wandering street vendors sell it fresh and made to order as spicy as you like it. Though it's usually made with fish sauce and dried shrimp, this vegan version uses soy sauce, salt, and lime juice instead. Temper the heat by reducing the number of chilis and use firm, underripe mangoes in this recipe, which is usually made with green mangoes.

4.8
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Thai Mango Salad
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ingredients serve

Ingredients for Vegan Thai Mango Salad Recipe

  • 2 Firm mangoes
  • 2-3 Small green chilies
  • 1 tablespoon Fresh Cilantro
  • 1 tablespoon Fresh basil
  • 3 tablespoon Peanuts
  • 1 teaspoon Sugar
  • 2 tablespoon Lime juice
  • 1 teaspoon Soy sauce
Nutrition
value
260
calories per serving
18 g Fat12 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats