Vegan Tempeh Chili Recipe

Recipe By The Spruce Eats

Homemade vegetarian chili with both tempeh and beans means this chili recipe packs a powerful protein boost and has a satisfying texture. Since the tempeh simmers so long in this recipe, there's no need to pre-simmer it, as with most tempeh recipes. Note that because this recipe calls for soy sauce it is not gluten-free. Further, some types of tempeh are made from grains which include gluten, while other varieties are gluten-free. Swap out the soy sauce and make sure your tempeh is gluten-free if you're preparing this chili for anyone with a wheat or gluten sensitivity.

4.9
11 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Vegan Tempeh Chili
plan
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ingredients serve

Ingredients for Vegan Tempeh Chili Recipe

  • 0.33 tablespoon Olive Oil, Divided
  • 1.33 ounce Tempeh, diced
  • 0.33 teaspoon Soy sauce
  • 0.17 Red Bell Pepper, Chopped
  • 0.17 Green Bell Pepper, Chopped
  • 0.33 Cloves Garlic, Minced
  • 0.17 Onion, Diced
  • 0.67 ounce Canned sliced green chilis
  • 2.50 ounce Canned kidney beans or chili beans
  • 1.33 ounce Canned diced tomatoes
  • 0.17 tablespoon Chili powder
  • 0.08 teaspoon Cumin powder
Nutrition
value
278
calories per serving
6 g Fat15 g Protein38 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    16g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    284mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    303mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats