Vegan tacos, made with corn or flour tortillas, black beans, corn, avocado, and vegan sour cream, among other simple ingredients. Super healthy and filling.
2.50 ounce 2 can of black beans, drained and rinsed,
0.17 tablespoon Ground cumin
0.17 tablespoon Dried oregano
0.08 teaspoon Garlic powder
0.67 teaspoon 1/21/salt,
1/25 teaspoon Ground black pepper
dash Dash of red pepper flakes
1 Small corn or flour tortillas
0.08 cup Corn kernels, canned or cooked
0.17 Avocado, cubed
4 tablespoon Red onion, chopped
As required Lime juice to taste
0.17 Batch of vegan sour cream
0.33 tablespoon Fresh cilantro, finely chopped
Nutrition value
88
calories per serving
6 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment