Vegan Tacos Recipe

Recipe By Simple Vegan Blog

Vegan tacos, made with corn or flour tortillas, black beans, corn, avocado, and vegan sour cream, among other simple ingredients. Super healthy and filling.

4.7
27 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Tacos
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ingredients serve

Ingredients for Vegan Tacos Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 2.50 ounce 2 can of black beans, drained and rinsed,
  • 0.17 tablespoon Ground cumin
  • 0.17 tablespoon Dried oregano
  • 0.08 teaspoon Garlic powder
  • 0.67 teaspoon 1/21/salt,
  • 1/25 teaspoon Ground black pepper
  • dash Dash of red pepper flakes
  • 1 Small corn or flour tortillas
  • 0.08 cup Corn kernels, canned or cooked
  • 0.17 Avocado, cubed
  • 4 tablespoon Red onion, chopped
  • As required Lime juice to taste
  • 0.17 Batch of vegan sour cream
  • 0.33 tablespoon Fresh cilantro, finely chopped
Nutrition
value
88
calories per serving
6 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog