Jamaican Jerk Vegan Tacos Recipe

Recipe By Love and Lemons

These spicy vegan tacos are bright, fresh & fun to eat You can easily prep the filling ahead of time, so they're great for entertaining. Adapted from the vegan instant pot cookbook.

4.4
17 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Jamaican Jerk Vegan Tacos
plan
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ingredients serve

Ingredients for Jamaican Jerk Vegan Tacos Recipe

  • 1/2 cup Peeled and diced mango, about 2 medium
  • 1/4 Medium ripe avocado, diced
  • 0.19 cup Diced Red Onion
  • 0.13 cup Diced cucumber
  • 3/4 tablespoon Fresh orange juice
  • 3/4 tablespoon Fresh lime juice
  • 0.13 cup Cilantro, Finely Chopped
  • As required Sea salt
  • 0.38 teaspoon Onion powder
  • 1/4 teaspoon Sweet or hot paprika
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Ground allspice
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Ground cinnamon
  • 0.06 teaspoon Nutmeg
  • 1/2 can Jackfruit in brine or water
  • 1/2 tablespoon Extra virgin olive oil
  • 1.50 part Scallions, white and light green sliced
  • 1 Garlic Cloves, Minced
  • 0.38 inch Fresh ginger grated
  • 1/4 Habanero, serrano or jalapeo pepper, minced
  • 1/2 tablespoon Coconut sugar or agave nectar
  • 1/2 tablespoon Tomato paste
  • 0.06 cup Tamari
  • 3/4 tablespoon Fresh lime juice
Nutrition
value
196
calories per serving
11 g Fat4 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    1083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    3mg
  • Phosphorus
    79mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons