Vegan Taco Salad Recipe

Name: Vegan Taco Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Running on Real Food

A hearty vegan salad with delicious lentil taco meat and all the fixings.

4.9

24 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Vegan Taco Salad Recipe

1/2 cup Cooked green or brown lentils
1/4 cup Finely diced white onion
0.13 cup Water
1/4 teaspoon Each garlic powder, onion powder, chili powder and cumin
0.13 teaspoon Each oregano, paprika
As required Salt and pepper, to taste
0.13 cup Soft tofu
1/4 tablespoon Apple cider vinegar
1/4 tablespoon Lemon juice
1/4 teaspoon Garlic powder
pinch Pinch of sea salt
As required Romaine lettuce
As required Diced avocado
As required Diced tomato
As required Corn
As required Black beans, pinto beans or refried beans

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food