Vegan Taco Salad Recipe
Recipe By Taste Of Home
The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
4.5
25 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Taco Salad Recipe
- 0.17 tablespoon Canola oil
- 0.17 Medium sweet red pepper, chopped
- 0.17 Small onion, chopped
- 1/2 Garlic cloves, minced
- 0.17 Package frozen vegetarian meat crumbles
- 1/4 cup Salsa, divided
- 0.17 tablespoon Chili powder
- 0.17 teaspoon Ground Cumin
- 1.33 cup Torn romaine
- 0.17 can Black beans, rinsed and drained
- 0.17 cup Coarsely crushed tortilla chips
- 0.17 cup Frozen corn, thawed
- 0.33 Roma tomatoes, chopped
- 1/25 cup Chopped Fresh Cilantro
- 0.17 Medium ripe avocado, peeled and cubed
- 1/25 cup Vegan ranch salad dressing
- As required Lime wedges, optional
Nutrition
value
value
72
calories per serving
4 g Fat2 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home