Vegan Taco Meat With Tofu And Walnuts Recipe

Name: Vegan Taco Meat With Tofu And Walnuts Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By She Likes Food

This vegan taco meat is made with extra firm tofu and walnuts and is so flavorful with great texture.

4.4

28 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Vegan Taco Meat With Tofu And Walnuts Recipe

0.33 teaspoon Olive oil, or oil of choice
0.17 Package extra firm tofu
0.08 cup Raw Walnuts
1/4 teaspoon Ground Cumin
0.17 teaspoon Paprika
0.08 teaspoon Chili powder
0.17 teaspoon Granulated Garlic
0.17 teaspoon Onion powder
1/25 teaspoon Smoked paprika
1/25 teaspoon Dried oregano
0.08 teaspoon Salt
0.33 teaspoon Tomato paste

Nutrition
value

104

calories per serving

10 g Fat2 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food