these vegan taco lettuce wraps are fresh and crunchy with a mexican-spiced filling of mushrooms, lentils and walnuts. They make an easy and healthy weeknight dinner.
0.13 cup Lentils, cooked according to package directions
3/4 tablespoon Vegan butter
1/4 cup Onion diced
1/4 tablespoon Jalapeno, minced
1/4 cup Mushrooms, chopped small
1/2 tablespoon Fresh cilantro, chopped
1/4 tablespoon Lime juice
0.13 cup Raw, unsalted walnuts, chopped
0.13 teaspoon Kosher salt
1/4 teaspoon Chili powder
0.13 teaspoon Smoked paprika
0.13 teaspoon Cumin
1/4 Head of butter lettuce, washed and patted dry
0.13 pint Cherry tomatoes, halved widthwise
1/4 Small avocado, thinly sliced
As required Cilantro for garnish
As required Lime wedges for garnish
0.06 cup Pickled onions for garnish, optional
As required Pickled jalapeno slices for garnish, optional
Nutrition value
210
calories per serving
13 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment