Vegan Taco Lettuce Wraps Recipe

Recipe By Crowded Kitchen

these vegan taco lettuce wraps are fresh and crunchy with a mexican-spiced filling of mushrooms, lentils and walnuts. They make an easy and healthy weeknight dinner.

4.3
25 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Vegan Taco Lettuce Wraps
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ingredients serve

Ingredients for Vegan Taco Lettuce Wraps Recipe

  • 0.13 cup Lentils, cooked according to package directions
  • 3/4 tablespoon Vegan butter
  • 1/4 cup Onion diced
  • 1/4 tablespoon Jalapeno, minced
  • 1/4 cup Mushrooms, chopped small
  • 1/2 tablespoon Fresh cilantro, chopped
  • 1/4 tablespoon Lime juice
  • 0.13 cup Raw, unsalted walnuts, chopped
  • 0.13 teaspoon Kosher salt
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Cumin
  • 1/4 Head of butter lettuce, washed and patted dry
  • 0.13 pint Cherry tomatoes, halved widthwise
  • 1/4 Small avocado, thinly sliced
  • As required Cilantro for garnish
  • As required Lime wedges for garnish
  • 0.06 cup Pickled onions for garnish, optional
  • As required Pickled jalapeno slices for garnish, optional
Nutrition
value
210
calories per serving
13 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen