Vegan Sweet Potato With Rosemary And Coconut Soup Recipe
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Vegan sweet potato with rosemary and coconut soup Recipe
Recipe By Better Butter
I had some sweet potatoes lying around and thought of getting rid of them by making a soup. I got the idea on my own but also took inspiration from the internet recipes.
Ingredients for Vegan sweet potato with rosemary and coconut soup Recipe
1/4 Sweet potato, skinned and cubed medium
1/2 tablespoon Any cooking oil
0.06 cup onions peeled and sliced 1 medium
2.50 garlic cloves
3/4 Green chillies
1/2 teaspoon Fresh Rosemary, chopped + 1/2 tsp for garnish
1/4 Veg Soup cube
1/4 cup Fresh coconut milk
1/4 As required salt approx tsp
3/4 cup water + as desired
Nutrition value
280
calories per serving
23 g Fat3 g Protein15 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
3g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
1999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
5mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment