Vegan sweet potato with rosemary and coconut soup Recipe

Recipe By Better Butter

I had some sweet potatoes lying around and thought of getting rid of them by making a soup. I got the idea on my own but also took inspiration from the internet recipes.

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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Vegan sweet potato with rosemary and coconut soup
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ingredients serve

Ingredients for Vegan sweet potato with rosemary and coconut soup Recipe

  • 1/4 Sweet potato, skinned and cubed medium
  • 1/2 tablespoon Any cooking oil
  • 0.06 cup onions peeled and sliced 1 medium
  • 2.50 garlic cloves
  • 3/4 Green chillies
  • 1/2 teaspoon Fresh Rosemary, chopped + 1/2 tsp for garnish
  • 1/4 Veg Soup cube
  • 1/4 cup Fresh coconut milk
  • 1/4 As required salt approx tsp
  • 3/4 cup water + as desired
Nutrition
value
280
calories per serving
23 g Fat3 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    1999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    5mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter