Vegan Sweet Potato Veggie Burgers Recipe

Recipe By The Spruce Eats

This is not your average veggie burger recipeit's a sweet potato burger A sweet potato veggie burger, that is. Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by southern cookingthey're made from sweet potatoes, quinoa, maple syrup, pecans and kale and absolutely no meat, eggs or dairy. This is a good one to bookmark if you need an idea to use up some leftover cooked or mashed sweet potatoes, or even if you have leftover cooked quinoa on hand. This recipe is vegetarian, and, as long as you use a vegan margarine or vegan butter substitute, they are vegan as well. All of the ingredients are gluten-free, but obviously, if you are planning to serve them on hamburger buns, you'll need to find some which are gluten-free if you're cooking for anyone with wheat and gluten sensitivities. These award-winning southern-inspired vegetarian and vegan sweet potato burgers made with quinoa were developed by tolerant vegan blogger nikki haney and courtesy of the north carolina sweet potato commission.

4.5
21 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Vegan Sweet Potato Veggie Burgers
plan
Bookmark

ingredients serve

Ingredients for Vegan Sweet Potato Veggie Burgers Recipe

  • 3/4 Medium Sweet Potatoes
  • 0.06 cup Quinoa
  • 1/2 tablespoon Vegan butter
  • 1/2 tablespoon Maple syrup
  • 0.03 teaspoon Cayenne pepper
  • 1/4 cup Chopped kale
  • 0.13 cup Dry roasted pecans
  • As required Salt
  • 1/4 Small sweet onion
  • As required Freshly ground black pepper
Nutrition
value
296
calories per serving
15 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats