Vegan Sweet Potato Pone Recipe

Recipe By Vidhyas Home Cooking

Vegan sweet potato pone or sweet potato pudding is a simple vegan baked pudding prepared with grated sweet potatoes, sugar and almond milk.

4.4
28 Rating -
Rate
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Vegan Sweet Potato Pone
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ingredients serve

Ingredients for Vegan Sweet Potato Pone Recipe

  • 1.50 cup Grated sweet potatoes
  • 0.19 cup Raisins
  • 0.38 cup Cane sugar
  • 0.13 teaspoon Ginger powder
  • 1/4 teaspoon Cinnamon powder
  • 3/4 cup Almond milk
  • 1/2 teaspoon Vanilla
Nutrition
value
1302
calories per serving
85 g Fat28 g Protein106 g Carbs22 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    28g
  • Carbs
    106g
  • Fiber
    22g

MacroNutrients

  • Carbs
    106g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    10mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    31mg
  • Copper
    2mcg
  • Magnesium
    428mg
  • Manganese
    4mg
  • Phosphorus
    666mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking