Vegan Sweet Potato Mushroom and Avocado Quesadillas Recipe

Recipe By The Vintage Mixer

A vegan and gluten free quesadilla filled with roasted sweet potato, mushrooms, and avocado.

3.5
26 Rating -
Rate
Vegdiet
1hr total
1hr Prep
20minsCook
1hr total
1hr Prep
20m.Cook
Vegan Sweet Potato Mushroom and Avocado Quesadillas
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ingredients serve

Ingredients for Vegan Sweet Potato Mushroom and Avocado Quesadillas Recipe

  • 1 Large corn tortillas or 8 small
  • 1/4 Large sweet potato or 2 small
  • 0.03 teaspoon Cumin
  • 0.06 teaspoon Onion salt
  • 1/2 cup Mushrooms, sliced
  • 1/4 teaspoon Olive oil
  • 0.06 cup Vegetable broth or mushroom broth
  • 1/2 Garlic cloves, minced
  • 1/4 Avocado, diced
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Cilantro, finely chopped
  • As required Salt
Nutrition
value
78
calories per serving
3 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    2122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer