Ingredients for Vegan Sweet Potato Mushroom and Avocado Quesadillas Recipe
1 Large corn tortillas or 8 small
1/4 Large sweet potato or 2 small
0.03 teaspoon Cumin
0.06 teaspoon Onion salt
1/2 cup Mushrooms, sliced
1/4 teaspoon Olive oil
0.06 cup Vegetable broth or mushroom broth
1/2 Garlic cloves, minced
1/4 Avocado, diced
1/4 tablespoon Lime juice
1/4 tablespoon Cilantro, finely chopped
As required Salt
Nutrition value
78
calories per serving
3 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
2122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment