these sweet and spicy nuts are egg-free and perfect for a holiday appetizer board. Toasted with cayenne, cinnamon, paprika and rosemary, they're salty, smoky and addicting
1 cup Mixed nuts, ideally roasted and definitely unsalted
0.08 cup Maple syrup
1/4 tablespoon Olive oil
1/2 teaspoon Salt
0.13 teaspoon Cayenne
0.13 teaspoon Cinnamon
0.06 teaspoon Smoked paprika
1/4 tablespoon Fresh rosemary, minced
Nutrition value
130
calories per serving
6 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment