Vegan Sweet And Sour Meatballs Recipe

Name: Vegan Sweet And Sour Meatballs Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

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Vegan meatballs made with tofu, pecans, and nutritional yeast and covered in sweet and sour sauce are a great finger food option at parties.

4.3

25 Rating -

Rate

Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Vegan Sweet And Sour Meatballs Recipe

0.13 cup Warm water
1/2 tablespoon Egg replacer
1/4 cup Shredded vegan cheese
0.13 cup Grated tofu
0.06 cup Nutritional Yeast
1/4 teaspoon Salt
0.13 teaspoon Garlic powder
0.13 cup Finely Chopped Onion
0.13 cup Finely chopped pecans
1/4 tablespoon Italian Seasoning
1/4 teaspoon Dried Basil
0.13 teaspoon Dried Sage
1/4 cup Dry bread crumbs, or more as needed
0.19 cup Grape Jelly
0.13 cup Ketchup
0.06 cup Olive oil
0.06 cup White Vinegar
1/4 tablespoon Chopped garlic

Nutrition
value

623

calories per serving

38 g Fat16 g Protein55 g Carbs6 g FiberOther

Current Totals

Fat
38g
Protein
16g
Carbs
55g
Fiber
6g

MacroNutrients

Carbs
55g
Protein
16g
Fiber
6g

Fats

Fat
38g

Vitamins & Minerals

Calcium
297mg
Iron
5mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
288mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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