Vegan Stuffed Shells Recipe
Recipe By Crowded Kitchen
these vegan stuffed shells make for a cozy, satisfying dinner that rivals your favorite italian restaurant. With a vegan spinach, mushroom and ricotta filling and a vibrant tomato sauce, they're packed with flavor.
3.9
27 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stuffed Shells Recipe
- 1/4 cup Unsalted raw cashews
- 0.13 cup Unsalted raw macadamia nuts
- 0.06 cup Hemp seeds
- 0.13 cup Water
- 1/2 tablespoon Lemon juice
- 3/4 tablespoon Nutritional yeast
- 1/4 tablespoon White or yellow miso paste
- 1/4 teaspoon Salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Pepper
- 1/2 tablespoon Olive oil
- 1/4 Small yellow onion, diced
- 1/2-3/4 Cloves garlic, minced
- 1/2 tablespoon Fresh parsley, chopped
- 0.38 cup Mushroom
- 0.13 tablespoon Italian seasoning blend
- 1/2 cup Spinach
- 1/4 cup Vegan ricotta
- 0.13 cup Vegan shredded mozzarella
- 0.06 cup Vegan parmesan
- 1/4 Box large pasta shells
- 6 ounce Jar marinara sauce
- As required Vegan parmesan and mozzarella for topping
Nutrition
value
value
585
calories per serving
49 g Fat18 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat49g
- Protein18g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber9g
Fats
- Fat49g
Vitamins & Minerals
- Calcium218mg
- Iron8mg
- Vitamin A2408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium315mg
- Manganese4mg
- Phosphorus501mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen