Vegan Stuffed Shells Recipe

Name: Vegan Stuffed Shells Recipe
Total time: 65 min
Yield: 7
Cuisine: Italian

Recipe By She Likes Food

These vegan stuffed shells are made with a homemade creamy tofu ricotta cheese and they taste exactly like regular stuffed shells.

4.4

30 Rating -

Rate

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

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ingredients serve

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Ingredients for Vegan Stuffed Shells Recipe

0.14 Box jumbo shells
0.14 teaspoon Olive oil
0.14 Medium sized zucchini, small diced
0.14 Large red bell pepper, small diced
0.14 Small yellow onion, diced
0.29 Cloves Garlic, Minced
0.14 cup Packed chopped spinach leaves
0.07 teaspoon Salt
1/25 teaspoon Black pepper
0.14 Jar marinara sauce
As required Optional toppings:fresh herbs, vegan parmesan cheese
4 ounce Extra Firm Tofu
0.86 tablespoon Nutritional Yeast
0.29 teaspoon Yellow miso paste
0.14 Juice of lemon
0.14 teaspoon Granulated Garlic

Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food