As required Optional toppings:fresh herbs, vegan parmesan cheese
4 ounce Extra Firm Tofu
0.86 tablespoon Nutritional Yeast
0.29 teaspoon Yellow miso paste
0.14 Juice of lemon
0.14 teaspoon Granulated Garlic
Nutrition value
25
calories per serving
1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment