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Vegan Stuffed Portobello Mushroom With Red Onions And Dates Recipe

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These stuffed portobello mushrooms are a wonderful vegan main dish with a salad or can be served as an appetizer.

4.2
22 Rating -
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegan Stuffed Portobello Mushroom With Red Onions And Dates
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Ingredients for Vegan Stuffed Portobello Mushroom With Red Onions And Dates Recipe

  • 1 Portobello Mushroom Caps
  • 1 tablespoon Olive oil, or as needed, divided
  • 1/2 Red onion, finely chopped
  • 1/2 Clove garlic, minced
  • 1.50 Dates, pitted and finely chopped
  • 1/2 teaspoon Chopped Fresh Rosemary
  • 1/2 tablespoon Maple syrup, or as needed
  • 1/2 tablespoon Balsamic vinegar, or more if needed
Nutrition
value
382
calories per serving
17 g Fat18 g Protein37 g Carbs38 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    37g
  • Fiber
    38g

MacroNutrients

  • Carbs
    37g
  • Protein
    18g
  • Fiber
    38g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    11mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    632mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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