Ingredients for Stuffed Poblano Peppers With Avocado-Cilantro Sauce Recipe
1.50 Whole poblano peppers
1/2 cup 1 sweet potato , small dice
1/4 Corn on the cob, shucked, kernels cut
1/4 tablespoon Olive oil
1/4 finely diced onion
1 Garlic cloves rough chopped
3.50 ounce 1 can of black beans
1/4 cumin
1/2 teaspoon Coriander
0.13 teaspoon Chile powder
0.13 teaspoon Kosher salt
0.08 cup Chopped cilantro
0.06 1/2 c crumbled queso fresco cheese, mozzarella, jack, goat cheese or feta
0.17 Avocado
0.08 Cilantro
0.17 water plus more as needed
0.13 teaspoon Kosher salt
1/4 teaspoon Coriander
0.03 Lime Juice
1/2 Garlic Cloves
Nutrition value
148
calories per serving
5 g Fat3 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
4915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
3mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment