Stuffed Poblano Chiles Recipe

Name: Stuffed Poblano Chiles Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Forks Over Knives

4.9

22 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stuffed Poblano Chiles Recipe

1 Large fresh poblano chile peppers
1/2 cup Hot cooked brown rice
3.75 ounce 1 . can no salt added black beans, rinsed and drained
0.13 cup A frozen roasted corn, thawed
0.13 cup A fresh salsa
cup A cup sliced scallions
0.06 cup A chopped fresh cilantro
1/2 tablespoon Chopped green olives
1/2 tablespoon Pumpkin seeds, toasted

Nutrition
value

405

calories per serving

2 g Fat10 g Protein84 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
84g
Fiber
7g

MacroNutrients

Carbs
84g
Protein
10g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
99mg
Iron
5mg
Vitamin A
475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
186mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives