Vegan Stuffed Peppers Recipe
Recipe By Crowded Kitchen
these hearty, delicious vegan stuffed peppers have a flavorful italian-seasoned risotto rice, vegetable and tofu crumble filling that resembles meat. They make for a balanced meal, with plenty of vegetables, plant-based protein and carbs. We're pretty sure you'll go back for seconds
3.5
14 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stuffed Peppers Recipe
- 0.38 cup Cooked arborio rice
- 1 Red bell peppers, sliced in 1/2 lengthwise and deseeded
- 1/2 tablespoon Olive oil
- 1/4 cup Finely diced shallots or yellow onion
- 1/2 teaspoon Finely minced fresh garlic
- 1.75-2 ounce Firm tofu, drained and patted dry
- 1/2 tablespoon Water
- 0.38 tablespoon Tomato paste
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Italian seasoning blend
- 0.19 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.31 cup Zucchini, finely diced
- 0.31 cup Button mushrooms, stems removed and finely diced
- 1/4 cup Chopped, deseeded roma tomatoes
- 3/4 tablespoon Fresh parsley, finely chopped
- 1/4 cup Shredded vegan mozzarella, divided
- 0.06 cup Grated vegan parmesan
Nutrition
value
value
769
calories per serving
19 g Fat30 g Protein114 g Carbs51 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs114g
- Fiber51g
MacroNutrients
- Carbs114g
- Protein30g
- Fiber51g
Fats
- Fat19g
Vitamins & Minerals
- Calcium285mg
- Iron14mg
- Vitamin A2990mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E4mg
- Copper2mcg
- Magnesium419mg
- Manganese3mg
- Phosphorus638mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen