Current Totals
Fat
13g
Protein
10g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
5mg
Copper
64mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
271mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment