this vegan strawberry mousse pie is perfectly creamy, slightly tart, sweet and altogether a delicious summer dessert. The no-bake crust is gluten free and made with a mixture of nuts, coconut and dates.
Ingredients for Vegan Strawberry Mousse Pie Recipe
0.16 cup Raw, unsalted almonds
1/25 cup Coconut flakes
0.03 cup Hemp seeds
1/2 Medjool dates, pitted and halved
0.19 tablespoon Almond butter
0.13 tablespoon Coconut oil
0.09 teaspoon Cinnamon
0.09 teaspoon Vanilla extract
0.03 teaspoon Salt
0.13 cup Raw, unsalted cashews, soaked for 2 3 hours in room temp water
1 ounce Vegan cream cheese
0.09 cup Frozen raspberries
0.09 cup Frozen strawberries
0.03 cup Vegan plain yogurt
0.03 cup Maple syrup
1/4 tablespoon Freshly squeezed lemon juice
1/4 teaspoon Lemon zest
1/4 teaspoon Vanilla extract
pinch Pinch of salt
flakes For topping:fresh berries, coconut flakes
Nutrition value
534
calories per serving
40 g Fat14 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
40g
Protein
14g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
7g
Fats
Fat
40g
Vitamins & Minerals
Calcium
122mg
Iron
7mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
199mg
Manganese
1mg
Phosphorus
371mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment