Gluten-Free Strawberry Crumb Bars Recipe

Name: Gluten-free Strawberry Crumb Bars Recipe
Total time: 70 min
Yield: 12
Cuisine: American

Recipe By The Roasted Root

4.3

12 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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Ingredients for Gluten-Free Strawberry Crumb Bars Recipe

0.08 Batch strawberry chia seed jam
1/10 cup Bob's red mill gluten free 1 to 1 baking flour
1/25 cup Coconut Oil Melted
0.03 cup Pure maple syrup
0.17 teaspoon Pure vanilla extract
1/50 teaspoon Sea salt
0.08 cup Raw walnus
1/25 cup Raw Cashews
0.17 tablespoon Coconut sugar
0.17 tablespoon Coconut Oil Melted
0.17 cup Bob's red mill finely ground almond flour
1/4 tablespoon Coconut Oil Melted
1/4 tablespoon Pure maple syrup

Nutrition
value

293

calories per serving

24 g Fat7 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
24g
Protein
7g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
6g

Fats

Fat
24g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root