Vegan-Friendly Stir-Fried Bok Choy Recipe

Recipe By The Spruce Eats

This bok choy recipe is simply excellent, with a flavor that will make everyone want to eat their veggies. Great to serve as a side vegetable dish or add tofu or your choice of chicken, pork, or seafood for a delicious mixed stir-fry dish. With a rich garlic taste, the stir-fry sauce is easy to make, and frying up the bok choy takes only a few minutes. The stir-fry sauce goes well with other vegetables too; try it with broccoli or chinese vegetables such as baby bok choy, yu choy, gailan (chinese broccoli), or cabbage. Easy and quick to make, this bok choy recipe will fast become one of your vegetable favorites

4.7
18 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegan-Friendly Stir-Fried Bok Choy
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Ingredients for Vegan-Friendly Stir-Fried Bok Choy Recipe

  • 1-1.25 Heads" of baby bok choy
  • 1/4 tablespoon Coconut oil or other vegetable oil
  • 3/4-1 Cloves Garlic
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Sweet chili sauce
  • 1/2 tablespoon Brown sugar
Nutrition
value
79
calories per serving
5 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    2mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats