Vegan Stew Recipe
Recipe By Let's Eat Better! | COOKTORIA
This healthy vegan stew is loaded with veggies and flavor, with just a hint of heat. Youll love its simple ingredients, easy prep, and delicious taste.
4.6
15 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stew Recipe
- 1/4 Medium onion
- 3/4 tablespoon Olive oil
- 1 Garlic cloves, minced
- 0.38 pound Butternut squash, peeled and cubed
- 1/4 can 3 medium tomatoes, pureed or use tomato sauce
- 0.38 pound Zucchini, cubed
- 3.75 ounce 2 . cans chickpeas
- 3.50 ounce 1 . can unsweetened coconut milk
- 1/4 tablespoon Chipotles in adobo sauce, minced
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Garam masala
- 1/4 teaspoon Salt or to taste
Nutrition
value
value
931
calories per serving
60 g Fat27 g Protein66 g Carbs44 g FiberOther
Current Totals
- Fat60g
- Protein27g
- Carbs66g
- Fiber44g
MacroNutrients
- Carbs66g
- Protein27g
- Fiber44g
Fats
- Fat60g
Vitamins & Minerals
- Calcium250mg
- Iron11mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E13mg
- Copper1mcg
- Magnesium271mg
- Manganese6mg
- Phosphorus405mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA