Vegan Stew Recipe
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You could also call this vegan root stew Onions, carrots, potatoes, parsnips and turnips are cooked with rice and cumin for a hearty stew that will warm any chilly night.
4.2
10 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stew Recipe
- 1/4 Onion, chopped
- 3/4 Carrots, chopped
- 3/4 Potatoes, chopped
- 1/4 Parsnip, chopped
- 1/4 Turnip, chopped
- 0.06 cup Uncooked white rice
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Salt
Nutrition
value
value
148
calories per serving
1 g Fat4 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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