Vegan Stacked Mediterranean Sandwich Recipe
Recipe By Verywell Fit
Fresh veggies, creamy hummus, and a tangy red pepper spread are what make this vegan mediterranean sandwich recipe both delicious and nutritious.
4.9
18 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stacked Mediterranean Sandwich Recipe
- 1 Small carrot
- 1 Small Zucchini
- 1/4 tablespoon Olive oil
- 2 Slices Whole Wheat Bread
- 2 tablespoon Hummus
- 1/2 Roma Tomato, Sliced
- 1 Handful microgreens
- 1 Roasted red pepper, from a jar
- 0.33 cup Walnuts
- 2 teaspoon Garlic
- 1 tablespoon Red wine vinegar
- 1/4 teaspoon Salt
Nutrition
value
value
477
calories per serving
38 g Fat11 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat38g
- Protein11g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber9g
Fats
- Fat38g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A2796mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus276mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit