Vegan Spinach Dip Recipe
Recipe By Simple Vegan Blog
Vegan spinach dip, a plant-based version of a classic dip. Its made with just 9 ingredients, so delicious, creamy, cheesy and really easy to make.
3.9
23 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Spinach Dip Recipe
- 2.50 ounce Frozen spinach, thawed and squeezed out of any liquid
- 1/2 Cloves of garlic, minced
- 0.13 Onion, finely chopped
- 1/4 tablespoon Flour, i used brown rice flour
- 2 ounce Vegan cream cheese
- 0.06 cup Unsweetened plant milk of your choice, i used soy milk
- 1/2 tablespoon Nutritional yeast
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
Nutrition
value
value
253
calories per serving
21 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A2153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus109mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog