This vegan spinach artichoke dip is unbelievably creamy and cheesy while still being dairy free. It's so quick to throw together for an appetizer or party
Ingredients for Vegan Spinach Artichoke Dip Recipe
0.08 cup Raw cashews soaked at least 2 hours
0.08 cup Almond milk or vegan yogurt
1/50 cup Nutritional Yeast
0.17 Cloves Garlic
0.08 Juice of lemon plus zest
1/25 teaspoon Sea salt
0.08 ounce 10 bag frozen spinach thawed
0.08 ounce 14 jar artichoke hearts chopped
Nutrition value
154
calories per serving
13 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment