Ingredients for Spinach And Cheese On Sourdough Batard Recipe
0.13 Loaf sourdough batard
0.06 cup Organic onion
1/25 cup Organic green onions
1/2 tablespoon Vegan butter
0.38 Cloves organic garlic
0.06 teaspoon Himalayan pink salt
0.03 teaspoon Organic cayenne pepper
0.38 cup Organic baby spinach
0.13 cup Vegan shredded mozzarella cheese
0.13 cup Vegan shredded mozzarella cheese
Nutrition value
120
calories per serving
6 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
240mg
Iron
2mg
Vitamin A
1534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
153mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment