Ingredients for Vegan Spanish Potato And Chorizo Stew Recipe
1 Cloves of garlic, sliced
1/4 Medium onion, julienned
1/4 Red bell pepper, julienned
0.13 cup White wine, optional
1/4 teaspoon Sweet paprika
0.13 teaspoon Salt
1/2 Bay leaves
3/4 Medium potatoes, peeled and diced
1/4 Batch of vegan tofu chorizo
3/4 cup Vegetable stock or water
Nutrition value
125
calories per serving
< 1 g Fat3 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment