Ingredients for Vegan Spaghetti With Breadcrumbs Recipe
1/2 Fistful of long, thin pasta like linguine or spaghetti
As required Salt and pepper
1.50 tablespoon Extra virgin olive oil
1/2 Garlic, crushed and minced
0.13 cup More bread crumbs
pinch Fewof red pepper flakes
Nutrition value
257
calories per serving
21 g Fat3 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
3g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment