Vegan Spaghetti Squash Casserole with Mushrooms Recipe
Recipe By Crowded Kitchen
creamy, cheesy vegan spaghetti squash casserole with wild mushrooms is the healthy comfort food recipe you've been looking for.
4.9
26 Rating -
Rate
1hr total
50minsPrep
10minsCook
1hr total
50m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Spaghetti Squash Casserole with Mushrooms Recipe
- 0.17 Small spaghetti squash
- 0.33 tablespoon Vegan butter or olive oil, divided
- 0.17 Sweet onion, sliced thinly
- 0.33 Garlic cloves, minced
- 0.17 pound Mushrooms of choice, sliced
- 0.17 cup Cashew or non dairy milk of choice
- 0.33 tablespoon Gluten free flour
- 0.33 tablespoon Nutritional yeast
- pinch A few grates of fresh nutmeg, or a pinch of pre ground nutmeg
- 0.17 tablespoon Fresh thyme, minced well
- 0.17 tablespoon Fresh rosemary, minced well
- 0.06 cup Gluten free breadcrumbs
- 0.08 cup Shredded vegan parmesan
- 0.17-0.46 teaspoon Kosher salt, divided
- 1/25 Pepper, plus more for seasoning
Nutrition
value
value
298
calories per serving
18 g Fat12 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein12g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium214mg
- Iron7mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus245mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen