Spaghetti & Meatballs Recipe
Recipe By So Vegan
Spaghetti and meatballs is a tried-and-tested classic. In fact, before we were vegan, it was one of the first home-cooked dinners we.
3.7
28 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti & Meatballs Recipe
- 50 gram Green lentils
- 1/2 Onion
- 2 Garlic cloves
- 1/2 tablespoon Ground flax seeds
- 2 tablespoon Rolled oats
- 1 tablespoon Black olive tapenade
- 20 gram Sun dried tomatoes
- 1.50 tablespoon Nutritional yeast
- 1 teaspoon Dried oregano
- As required Handful of fresh flat leaf parsley
- 1 Garlic cloves
- 250 gram Passata or chopped tinned tomatoes
- As required Small handful of fresh basil
- 1 Spaghetti for people
- As required Fresh flat leaf parsley
- As required Vegan parmesan
- As required Olive oil
- As required Salt
- As required Pepper
Nutrition
value
value
269
calories per serving
19 g Fat7 g Protein18 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein7g
- Carbs18g
- Fiber16g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium210mg
- Iron7mg
- Vitamin A3007mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium159mg
- Manganese6mg
- Phosphorus137mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By So Vegan