Ingredients for Vegan Spaghetti And (Beyond) Meatballs Recipe
1/4 can Whole peeled tomatoes, drained, juice reserved
1 tablespoon Olive oil, divided
1/4 Medium onion, finely chopped
3/4 Cloves garlic, minced
1/4 can Tomato Sauce
1/4 teaspoon Dried oregano
0.31 teaspoon Salt, divided
0.13 teaspoon Freshly ground black pepper, divided
1/4 pound Meatless ground beef substitute
1/4 tablespoon Vegan bread crumbs
0.38 teaspoon Dried Parsley Flakes
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
Nutrition value
393
calories per serving
31 g Fat25 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
25g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
250mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment