Vegan Southwestern Black Bean Burgers Recipe

Name: Vegan Southwestern Black Bean Burgers Recipe
Total time: 55 min
Yield: 12
Cuisine: American

Recipe By The Curious Chickpea

The flavor is amped up in this mouthwatering spicy black bean and beet burger.

29 Rating -

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55minstotal

45minsPrep

55m.total

45m.Prep

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Ingredients for Vegan Southwestern Black Bean Burgers Recipe

0.17 No.s 1 large poblano jalape
0.17 tablespoon Olive oil
0.21 cup Black beans, rinsed
0.08 Small red onion cut into 1/2" 1/2 moons
0.33-1/2 Cloves garlic, smashed and peeled
0.13 cup Beets, peeled and cut into 1/2" dice
0.08 teaspoon Ancho chili powder
1/25 teaspoon Ground Cumin
0.08 teaspoon Salt, Or To Taste
0.17 tablespoon Vegan mayo
0.13 cup Cooked Brown Rice
0.13 cup Bread crumbs, panko style, gluten free if desired

Nutrition
value

197

calories per serving

4 g Fat5 g Protein35 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
35g
Fiber
3g

MacroNutrients

Carbs
35g
Protein
5g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
81mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea