This thick and frosty vegan smoothie bowl is a great way to start the morning this bowl is easy to make, anda variety of yummy toppings make it fun to eat.
0.63 cup Frozen blueberries or berry of your choice
1/2 cup Baby spinach
1/2 tablespoon Maple syrup optional sometimes frozen fruit is a bit tart
1/2 cup Non dairy milk add more as needed
As required Dairy free chocolate chips
As required Coconut granola
As required Fresh berries of your choice
Nutrition value
260
calories per serving
9 g Fat7 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
225mg
Iron
3mg
Vitamin A
1994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
159mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment