Vegan Slow Cooker Lentil & Veggie Soup Recipe

Recipe By The Movement Menu

This vegan slow cooker lentil & veggie soup is the perfect addition to your weekly meal plan. It is loaded up with all the nutrients: plenty of protein and fiber from the lentils and lots of vitamins coming from the nutrient-dense veggies, to boot

4.8
20 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
Vegan Slow Cooker Lentil & Veggie Soup
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ingredients serve

Ingredients for Vegan Slow Cooker Lentil & Veggie Soup Recipe

  • 0.38 cup Red potatoes chopped
  • 1/4 cup Carrots chopped
  • 1/4 cup Celery chopped
  • 0.13 Yellow onion chopped
  • 0.13 cup Green lentils rinsed
  • 1 Garlic cloves minced
  • 1 cup Vegetable broth low sodium, if possible
  • 0.13 cup Canned coconut milk use the creamy, top layer
  • 1/4 teaspoon Herbs de provence
  • 0.13 teaspoon Onion powder
  • As required Sea salt and black pepper to taste
  • As required Fresh parsley for garnish
  • As required Goat cheese crumbles for garnish
Nutrition
value
341
calories per serving
14 g Fat36 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    36g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu