Vegan Slow Cooker Lentil & Veggie Soup Recipe
Recipe By The Movement Menu
This vegan slow cooker lentil & veggie soup is the perfect addition to your weekly meal plan. It is loaded up with all the nutrients: plenty of protein and fiber from the lentils and lots of vitamins coming from the nutrient-dense veggies, to boot
4.8
20 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Slow Cooker Lentil & Veggie Soup Recipe
- 0.38 cup Red potatoes chopped
- 1/4 cup Carrots chopped
- 1/4 cup Celery chopped
- 0.13 Yellow onion chopped
- 0.13 cup Green lentils rinsed
- 1 Garlic cloves minced
- 1 cup Vegetable broth low sodium, if possible
- 0.13 cup Canned coconut milk use the creamy, top layer
- 1/4 teaspoon Herbs de provence
- 0.13 teaspoon Onion powder
- As required Sea salt and black pepper to taste
- As required Fresh parsley for garnish
- As required Goat cheese crumbles for garnish
Nutrition
value
value
341
calories per serving
14 g Fat36 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein36g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A1340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus265mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu