Current Totals
Fat
22g
Protein
156g
Carbs
369g
Fiber
48g
MacroNutrients
Carbs
369g
Protein
156g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
394mg
Iron
21mg
Vitamin A
4352mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
606mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
2mcg
Magnesium
780mg
Manganese
4mg
Phosphorus
1916mg
Selenium
114mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment