Ingredients for Vegan Shepherd-s Pie with Lentils Recipe
1/4 Onion
1/4 stick Celery
50 gram Aubergine
25 gram Mushrooms
30 gram Green lentils dried
75 gram Carrots
30 gram Peas frozen
125 milliliter 2 cups vegetable stock
1 teaspoon Nutritional yeast
1 teaspoon Sunflower protein powder or mushroom powder
1/4 tablespoon Soy sauce
1 sprig Thyme
0.03 teaspoon Ground black pepper
As required Salt
1/4 kilogram Floury potatoes king edward or maris piper are great
1/2 tablespoon Nutritional yeast
3/4 tablespoon Vegan butter e. g. flora buttery
As required Salt and pepper to taste
Nutrition value
263
calories per serving
4 g Fat10 g Protein45 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
45g
Fiber
15g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
2533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
211mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment