Vegan Shepherd-s Pie Recipe
Recipe By Vegan Heaven
This vegan shepherd's pie is the perfect comfort food for the whole family it's hearty, filling, loaded with veggies, and baked to perfection.
4.1
24 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Shepherd-s Pie Recipe
- 2.33 ounce Firm tofu
- 0.17 Onion, finely chopped
- 1/2 Cloves of garlic, minced
- 1/2 tablespoon Tomato paste
- 0.33 Carrots, diced
- 0.33 Stalks of celery, diced
- 1/4 cup Button mushrooms, diced
- 1/25 cup Red wine
- 1/2 cup Diced tomatoes
- 0.17 cup Vegetable broth
- 0.17 teaspoon Vegan worcestershire sauce
- 0.17 teaspoon Dried oregano
- 0.33 teaspoon Dried basil
- 0.17 teaspoon Dried thyme
- 0.33 Bay leaves
- As required Salt, to taste
- As required Black pepper, to taste
- 0.17 cup Frozen peas
- 0.08 cup Freshly chopped parsley, for garnish
- 0.42 pound Potatoes, cut into cubes
- 0.67 tablespoon Vegan butter
- 0.08 cup Unsweetened almond or soy milk
- As required Salt and black pepper, to taste
- 0.17 pinch Nutmeg
- As required Cooking oil, to spray
Nutrition
value
value
310
calories per serving
10 g Fat15 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein15g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium179mg
- Iron6mg
- Vitamin A2168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus242mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven